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Sunday, July 29, 2012

Protein Roll-Ups

I love salty snacks.  I love cream cheese, garlic, onion, Hidden Valley Ranch dressing (powder)...I admit, I love food.  Today, I had a hankering for sea weed and decided to make Protein Roll-Ups.

2 oz cream cheese, softened
1/4 cup shredded cheese
1 tsp HVR dressing powder
garlic/onion powder
1 sheet sea weed

1. Mix the cream cheese and HVR powder.
2. Spread the cream cheese over the sheet of sea weed.
3. Sprinkle with garlic/onion powder.
4. Spread 1/4 cup shredded cheddar over the cream cheese.
5. Roll, slice, and serve.

Volley's Notes:
  • Next time, I'll use 1 ounce of cream cheese--2 ounces plus 1/4 cup of shredded cheddar was just too rich.
  • Try this with a thin slice of avocado, tomato, or smoked salmon in the roll.
  • I've done this before using cauli-rice mixed in with the cream cheese--excellent!

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