Welcome to my blog! I've blogged on a private site and will be transferring some of those blogs here. Those are my "life lessons" blogs. I also have a group on facebook, Lo-Carb Fat Camp. I write a few documents there, and LOTS of recipes. I will also transfer some of those here, too--as time permits.
I've lived a low-carb lifestyle for most of my adult life. It has helped me keep diabetes at bay for over 30 years, but I my recent flip from hypoglycemia to diabetes makes a low-carb lifestyle imperative. I am back on Atkins for good. Because of debilitating allergies to wheat, corn, and sugar, I won't be adding those things back--even on Maintenance. I prefer real food (or "ingredients" as one of my friends says) to processed foods, and that means that low carbing is EASY! Life is good!