Search This Blog

Tuesday, June 19, 2012

Coconut-Lime Popsicles

http://www.lifeglutenfree.com/mama_baby_gluten_free/2012/04/coconut-lime-popsicles.html



I low-carbed the recipe by using the following ingredient (measurements stayed the same):
unsweetend coconut flakes
coconut milk
RealLemon lime juice
Splenda

These ended up being pretty high in carbs--no doubt from the lime juice and Splenda.  You could make them with water + extract for fewer carbs, but you'd need to play around with the recipe for taste.  Also, you can lower the net carbs by cutting the amount of sugar.

The nutritional value below is for the recipe from the link as made using the substituted ingredients.


Nutrition Facts

  6 Servings

Amount Per Serving
  Calories 86.6
  Total Fat 7.4 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 8.5 mg
  Potassium 162.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.9 g
      Sugars 5.6 g
  Protein 1.4 g

  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.1 %
  Copper 8.2 %
  Folate 2.9 %
  Iron 8.7 %
  Magnesium 5.6 %
  Manganese 27.5 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.6 %
  Riboflavin 0.4 %
  Selenium 2.9 %
  Thiamin 1.7 %
  Zinc 2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

from SparkPeople




No comments:

Post a Comment