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Tuesday, June 19, 2012

Cauli-Egg PIzza Crust & Wraps

http://www.healthylicious-housewife.com/pages/recipes/?p=recipe&recipe=9





Nutrition Facts

  1 Serving

Amount Per Serving
  Calories 89.6
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 162.8 mg
  Sodium 84.8 mg
  Potassium 319.7 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 2.2 g
      Sugars 0.7 g
  Protein 7.4 g

  Vitamin A 5.6 %
  Vitamin B-12 7.0 %
  Vitamin B-6 16.0 %
  Vitamin C 58.8 %
  Vitamin D 8.8 %
  Vitamin E 0.2 %
  Calcium 3.6 %
  Copper 1.8 %
  Folate 16.0 %
  Iron 5.8 %
  Magnesium 3.2 %
  Manganese 6.6 %
  Niacin 2.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.3 %
  Riboflavin 11.8 %
  Selenium 2.2 %
  Thiamin 3.7 %
  Zinc 5.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutritional Info from SparkPeople

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