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Sunday, June 17, 2012

Pizza Bowl

Someone posted this idea on the Atkins facebook page a few weeks ago. I sprayed the bowls with Pam so the pizza wouldn't stick.

Then I layered sauce, chicken Florentine sausage, chopped onion, mozzarella cheese, olives, and sliced bacon. I put 1/4 cup of cheddar cheese in a cup and sprinkled a little between each layer (so that each bowl had 1/4 cup).

Because I used spaghetti sauce with 7 net carbs per 1/4 cup, and put only 1 TBS in the bottom of each bowl (mix with a TBS of water), each bowl was 4.1 net carbs.

Lately, I've noticed that tomato sauce gives me indigestion.  Next time I make these, I'll use fresh tomatoes and a little Italian seasoning.

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