Wifezilla's Cauli-Helper

Wifezilla's Blog is really great!  Check it out...

http://wifezillasway.blogspot.com/2012/06/recipe-cauliflower-helper-non-dairy.html

The nutritional values are based on 6 servings (9 nC each), using the ingredients as listed at the link.

	Nutrition Facts   6 Servings Amount Per Serving   Calories 755.8   Total Fat 63.4 g       Saturated Fat 26.3 g       Polyunsaturated Fat 2.0 g       Monounsaturated Fat 18.2 g   Cholesterol 135.2 mg   Sodium 264.8 mg   Potassium 1,232.7 mg   Total Carbohydrate 16.2 g       Dietary Fiber 7.3 g       Sugars 0.5 g   Protein 33.5 g   Vitamin A 0.7 %   Vitamin B-12 125.8 %   Vitamin B-6 253.9 %   Vitamin C 150.2 %   Vitamin D 0.0 %   Vitamin E 2.4 %   Calcium 6.5 %   Copper 17.6 %   Folate 58.9 %   Iron 22.2 %   Magnesium 16.7 %   Manganese 21.7 %   Niacin 169.1 %   Pantothenic Acid     26.6 %   Phosphorus     39.9 %   Riboflavin 278.3 %   Selenium 47.8 %   Thiamin 295.7 %   Zinc 50.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutritional Values from SparkPeople Recipe Builder

Meaty Spinach Casserole

Makes 5 1-cup servings with 3 nC each

I called this a casserole, but it really is a stove-top meal. I've had a very busy day today--getting ready for my daughter's garage sale.  We've been cleaning out closets, sorting, pricing, measuring, & packaging (fabric and small items) for 11 hours--with a short break for lunch.  This was dinner--tossed together from stuff in the refrigerator and freezer.

Ingredients:
2 TBS oil--coconut oil or olive oil
1 lb ground meat--you can use any meat, I used ground chicken
1 onion, chopped
1 package frozen spinach, thawed
1/2 cup heavy cream
1/4 cup shredded Parmesan (fresh, not powder)
1 cup shredded cheddar

Directions:
Heat the oil and begin browning the chopped onion.  Add the ground meat--make sure that you break it into small pieces for even cooking.
When the meat is cooked through, top it with the spinach (it may still be partially frozen.  At this point, leave the lid off the skillet so that the moisture will begin to evaporate.
Once the spinach is warm, stir it into the meat.  Make sure you mix well.
Add the 1/2 cup of heavy cream and the 1/4 cup shredded Parmesan.  Stir well and let heat for about 2 minutes.
Stir again and even out the mixture in the skillet.  Top with half of the shredded cheddar.

Serving:
Divide into 5 1-cup servings and top each with a portion of the reserved cheddar.

	Nutrition Facts   5 Servings Amount Per Serving   Calories 336.6   Total Fat 23.2 g       Saturated Fat 12.7 g       Polyunsaturated Fat 2.5 g       Monounsaturated Fat 6.1 g   Cholesterol 95.0 mg   Sodium 333.7 mg   Potassium 371.4 mg   Total Carbohydrate 4.7 g       Dietary Fiber 1.7 g       Sugars 0.0 g   Protein 27.4 g   Vitamin A 74.0 %   Vitamin B-12 7.9 %   Vitamin B-6 18.4 %   Vitamin C 11.4 %   Vitamin D 0.7 %   Vitamin E 1.9 %   Calcium 31.7 %   Copper 7.2 %   Folate 15.2 %   Iron 12.2 %   Magnesium 14.3 %   Manganese 23.0 %   Niacin 17.2 %   Pantothenic Acid     7.2 %   Phosphorus     31.4 %   Riboflavin 17.3 %   Selenium 42.7 %   Thiamin 5.3 %   Zinc 20.7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts calculated on SparkPeople

.