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Wednesday, June 20, 2012

Wifezilla's Cauli-Helper

Wifezilla's Blog is really great!  Check it out...

http://wifezillasway.blogspot.com/2012/06/recipe-cauliflower-helper-non-dairy.html



The nutritional values are based on 6 servings (9 nC each), using the ingredients as listed at the link.



Nutrition Facts

  6 Servings

Amount Per Serving
  Calories 755.8
  Total Fat 63.4 g
      Saturated Fat 26.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 18.2 g
  Cholesterol 135.2 mg
  Sodium 264.8 mg
  Potassium 1,232.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 7.3 g
      Sugars 0.5 g
  Protein 33.5 g

  Vitamin A 0.7 %
  Vitamin B-12 125.8 %
  Vitamin B-6 253.9 %
  Vitamin C 150.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.5 %
  Copper 17.6 %
  Folate 58.9 %
  Iron 22.2 %
  Magnesium 16.7 %
  Manganese 21.7 %
  Niacin 169.1 %
  Pantothenic Acid     26.6 %
  Phosphorus     39.9 %
  Riboflavin 278.3 %
  Selenium 47.8 %
  Thiamin 295.7 %
  Zinc 50.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutritional Values from SparkPeople Recipe Builder

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