Volley's Lo-Carb Cafe & Life Lessons
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Wednesday, June 20, 2012
Wifezilla's Cauli-Helper
Wifezilla's Blog is really great! Check it out...
http://wifezillasway.blogspot.com/2012/06/recipe-cauliflower-helper-non-dairy.html
The nutritional values are based on 6 servings (9 nC each), using the ingredients as listed at the link.
Nutrition Facts
6 Servings
Amount Per Serving
Calories
755.8
Total Fat
63.4
g
Saturated Fat
26.3
g
Polyunsaturated Fat
2.0
g
Monounsaturated Fat
18.2
g
Cholesterol
135.2
mg
Sodium
264.8
mg
Potassium
1,232.7
mg
Total Carbohydrate
16.2
g
Dietary Fiber
7.3
g
Sugars
0.5
g
Protein
33.5
g
Vitamin A
0.7
%
Vitamin B-12
125.8
%
Vitamin B-6
253.9
%
Vitamin C
150.2
%
Vitamin D
0.0
%
Vitamin E
2.4
%
Calcium
6.5
%
Copper
17.6
%
Folate
58.9
%
Iron
22.2
%
Magnesium
16.7
%
Manganese
21.7
%
Niacin
169.1
%
Pantothenic Acid
26.6
%
Phosphorus
39.9
%
Riboflavin
278.3
%
Selenium
47.8
%
Thiamin
295.7
%
Zinc
50.0
%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Values from SparkPeople Recipe Builder
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