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Thursday, January 2, 2014

Low Carb "Fantasy" Fudge

Makes 60 1" pieces at 2.1 net carbs each.


Kraft's Fantasy Fudge
Low-Carbed!





Ingredients:
3 cups 'ideal' no calorie sweetener
3/4 cup butter
1 small can of evaporated milk
12 oz Hershey's sugar free chocolate chips
1 jar of Walden Farms Marshmallow Dip
1 cup chopped pecans
1 tsp vanilla

Directions: 
  1. Line your pan with foil (or parchment paper), with the ends of the foil extending on either end of the pan (these will be your handles). 
  2. Bring the sugar, butter, and evaporated milk to a full rolling boil, stirring constantly.  Cook 4 minutes or until a candy thermometer reads 244*F, stirring constantly.  Remove from heat.
  3. Add the chocolate chips and marshmallow dip; stir until melted.  Add nuts and vanilla; mix well.
  4. Pour into prepared pan; spread to cover bottom of pan.  Cool completely.  Use the foil handles to lift fudge from pan before cutting into squares.

Tips:
  • Don't cover the fudge until it has cooled completely. 
  • Once you have cut the fudge, store it in zip-lock bags in the refrigerator or freezer--I put 5 pieces in a snack-size baggie and that is my portion for the week.

Nutrition Facts

Low Carb "Fantasy" Fudge
  60 Servings

Amount Per Serving
  Calories 93.8
  Total Fat 3.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 7.0 mg
  Sodium 13.1 mg
  Potassium 16.9 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 0.4 g

  Vitamin A 1.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 1.2 %
  Folate 0.2 %
  Iron 0.3 %
  Magnesium 0.8 %
  Manganese 4.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.1 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 0.7 %

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