Cauli-Egg PIzza Crust & Wraps

http://www.healthylicious-housewife.com/pages/recipes/?p=recipe&recipe=9

	Nutrition Facts   1 Serving Amount Per Serving   Calories 89.6   Total Fat 4.6 g       Saturated Fat 1.3 g       Polyunsaturated Fat 1.0 g       Monounsaturated Fat 1.8 g   Cholesterol 162.8 mg   Sodium 84.8 mg   Potassium 319.7 mg   Total Carbohydrate 5.9 g       Dietary Fiber 2.2 g       Sugars 0.7 g   Protein 7.4 g   Vitamin A 5.6 %   Vitamin B-12 7.0 %   Vitamin B-6 16.0 %   Vitamin C 58.8 %   Vitamin D 8.8 %   Vitamin E 0.2 %   Calcium 3.6 %   Copper 1.8 %   Folate 16.0 %   Iron 5.8 %   Magnesium 3.2 %   Manganese 6.6 %   Niacin 2.1 %   Pantothenic Acid     4.9 %   Phosphorus     13.3 %   Riboflavin 11.8 %   Selenium 2.2 %   Thiamin 3.7 %   Zinc 5.4 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Info from SparkPeople

Pizza Bowl

Someone posted this idea on the Atkins facebook page a few weeks ago. I sprayed the bowls with Pam so the pizza wouldn't stick.

Then I layered sauce, chicken Florentine sausage, chopped onion, mozzarella cheese, olives, and sliced bacon. I put 1/4 cup of cheddar cheese in a cup and sprinkled a little between each layer (so that each bowl had 1/4 cup).

Because I used spaghetti sauce with 7 net carbs per 1/4 cup, and put only 1 TBS in the bottom of each bowl (mix with a TBS of water), each bowl was 4.1 net carbs.

Lately, I've noticed that tomato sauce gives me indigestion.  Next time I make these, I'll use fresh tomatoes and a little Italian seasoning.

Pizza!

Honestly, my favorite pizza is Dana Carpender's MEATZA!  However, once in a while, you crave a lighter pizza.  I used Candice's Garlic Herb drop biscuits for the crust of this pizza:

Instead of dropping the dough into four biscuits, I smoothed it into a personal pan sized pizza crust.  After it baked for 16 minutes, I topped it with (in this order) 1/4 cup shredded Mozzarella, 1/4 thinly sliced tomato, 4 basil leaves (finely snipped), and 1/4 cup shredded cheddar.

Volley's Notes:

• We like thinner crust, so next time I will use the same amount of dough, but make a full-size pizza.  It needed more tomato, so next time I'll use a whole tomato.  I think I'll add turkey pepperoni, too.  
• The carb count is 7.68 nC for the entire crust.  Your carb count per piece will depend on the toppings you choose and the number of pieces you cut.  
• The pizza picture above was 2 servings at 5 nC each.   

You can find the recipe for MEATZA! in Dana Carpender's 500 LOW-CARB RECIPES (2002), p. 312.
You can find the recipe for Candice's Low Carb Garlic Herb Drop Biscuits at the Favorite Places link on the side of this page.