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Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Friday, June 29, 2012

Texas "Potato" Salad

For those of us who choose to low-carb, potatoes are often our downfall.  Personally, I miss potatoes more than I miss sugar.  This recipe satisfies that summer-time craving for potato salad--without the carbs!  I find it amusing that my kids will eat this "potato" salad, but won't eat the real thing.  In the past, I'd make potato salad (using my granny's recipe) and have enough for an army, but I was the only one eating it.  This time, I made just enough for me (for several days), and the kids scarfed it up like it was good.  Who knew?


1/2 cup serving = 2.38 nC



Texas ‘Potato’ Salad
Yield: 4 cups
½ cup servings = 2.38 nC
1 cup servings = 4.76 nC

Ingredients:
10 oz frozen cauliflower, defrosted/drained and chopped
½ cup mayo
3 TBS dill relish
1 TBS yellow mustard
2 eggs, boiled and chopped
2 oz chopped onion
3 oz shredded cheddar
3 oz chopped smoked brisket

Directions:
Do not cook the cauliflower. Just defrost, drain, and chop. Sauté the brisket and set aside until cool. In a large bowl, mix all ingredients together, adding the brisket last. Pack tightly into covered bowl and store in the refrigerator. Serve after flavors have had time to blend (a few hours).


Volley's Notes:
  • This is my "original" recipe--as much as any potato salad recipe can be considered original--it's a merging of my two favorite potato salad recipes (my granny's and Strack Farm's). 
  • To save carbs, use green onions instead of regular onions.  
  • If you want more color, and can afford the carbs, use purple onions.
  • You can use frozen cauliflower or fresh (cook it until it is soft, but not mushy)--I've done both, and both are good.
  • If I'm not mistaken, German potato salad is similar, but uses bacon instead of brisket.
  • My former mother-in-law, who is from Tennesee, put olives in her potato salad.  This is good with olives, too, but don't forget to calculate the added the carbs.
  • I've actually frozen this and it was OK...not as good as fresh, but it was great to pack in lunches.  If you freeze 1/2 cup servings, they help keep the other food cool and defrost by lunchtime.


Wednesday, June 20, 2012

Wifezilla's Cauli-Helper

Wifezilla's Blog is really great!  Check it out...

http://wifezillasway.blogspot.com/2012/06/recipe-cauliflower-helper-non-dairy.html



The nutritional values are based on 6 servings (9 nC each), using the ingredients as listed at the link.



Nutrition Facts

  6 Servings

Amount Per Serving
  Calories 755.8
  Total Fat 63.4 g
      Saturated Fat 26.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 18.2 g
  Cholesterol 135.2 mg
  Sodium 264.8 mg
  Potassium 1,232.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 7.3 g
      Sugars 0.5 g
  Protein 33.5 g

  Vitamin A 0.7 %
  Vitamin B-12 125.8 %
  Vitamin B-6 253.9 %
  Vitamin C 150.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.5 %
  Copper 17.6 %
  Folate 58.9 %
  Iron 22.2 %
  Magnesium 16.7 %
  Manganese 21.7 %
  Niacin 169.1 %
  Pantothenic Acid     26.6 %
  Phosphorus     39.9 %
  Riboflavin 278.3 %
  Selenium 47.8 %
  Thiamin 295.7 %
  Zinc 50.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutritional Values from SparkPeople Recipe Builder

Tuesday, June 19, 2012

Cauli-Egg PIzza Crust & Wraps

http://www.healthylicious-housewife.com/pages/recipes/?p=recipe&recipe=9





Nutrition Facts

  1 Serving

Amount Per Serving
  Calories 89.6
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 162.8 mg
  Sodium 84.8 mg
  Potassium 319.7 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 2.2 g
      Sugars 0.7 g
  Protein 7.4 g

  Vitamin A 5.6 %
  Vitamin B-12 7.0 %
  Vitamin B-6 16.0 %
  Vitamin C 58.8 %
  Vitamin D 8.8 %
  Vitamin E 0.2 %
  Calcium 3.6 %
  Copper 1.8 %
  Folate 16.0 %
  Iron 5.8 %
  Magnesium 3.2 %
  Manganese 6.6 %
  Niacin 2.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.3 %
  Riboflavin 11.8 %
  Selenium 2.2 %
  Thiamin 3.7 %
  Zinc 5.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutritional Info from SparkPeople