This recipe was inspired by two soup recipes: Jalapeno Popper Soup (myfridgefood) and the Jalapeno Popper Soup on "I breathe, I'm hungry". One of the campers (Lo-Carb Fat Camp, on facebook) posted about the soup and I thought, 'What a great idea!' From there, I used the ingredients for my Stuffed Jalapenos and added a quart of chicken broth (and a can of Rotel--since I needed the can). There ya' go! Great soup!!
I've been craving stuffed jalapenos lately, so this helps.
Picture from "myfridgefood."
Ingredients:
- Cream Cheese, 8 oz, cubed
- Chicken Broth, 4 cup
- Heavy Whipping Cream, 1 cup, fluid
- Chicken Breast (cooked), no skin, 6 breast, bone and skin removed
- *canned rotel tomatoes, 3.5 serving (1 can)
- Jalapeno Peppers, .5 cup, sliced
- Cheddar Cheese, 2 cup, shredded
- *Turkey, Louis Rich Turkey Bacon, 4 slices, chopped
- Onions, raw, 1 cup, chopped
- Garlic, 2 tsp
- Fajita Seasoning Mix, 1 tsp
- Butter or oil
- In a heavy skillet, melt the butter/heat the oil and add the chopped onion and minced garlic. Saute until onions are almost clear.
- Add the chicken (I used canned chicken breast, which made things easy) and chopped bacon.
- Sprinkle the fajita seasoning over the meat.
- Continue cooking, stirring often, until the chicken is heated through.
- Transfer the meat and onion mixture to a large soup pot and add the chicken broth and Rotel tomatoes/peppers.
- When the broth is hot, stir in the cubes of cream cheese. Once the cream cheese has melted, stir in the cream.
- When the soup has heated back up, stir in the shredded cheddar.
Notes:
- I added the tomatoes--I needed an empty can that day. I liked it, so I've kept on doing it.
- I ladle the soup into individual bowls to control my servings sizes--and to plan meals ahead. If you are making this for a large family, don't bother with this step.
- You can garnish this with the chopped bacon, but I find it easier to figure out the nutritional value on individual servings if I include it instead of using it as a garnish.
- This is pretty with chopped green onions for a garnish, but it adds carbs (so I didn't do it).
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8 Servings
Amount Per Serving
Calories
564.8
Total Fat
35.7 g
Saturated Fat
20.1 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
9.9 g
Cholesterol
222.6 mg
Sodium
1,196.1 mg
Potassium
678.9 mg
Total Carbohydrate
7.4 g
Dietary Fiber
1.0 g
Sugars
3.3 g
Protein
52.8 g
Vitamin A | 24.5 % |
Vitamin B-12 | 22.2 % |
Vitamin B-6 | 55.2 % |
Vitamin C | 10.4 % |
Vitamin D | 4.8 % |
Vitamin E | 4.4 % |
Calcium | 27.9 % |
Copper | 11.8 % |
Folate | 7.1 % |
Iron | 13.9 % |
Magnesium | 16.8 % |
Manganese | 17.2 % |
Niacin | 113.7 % |
Pantothenic Acid | 18.1 % |
Phosphorus | 62.3 % |
Riboflavin | 24.8 % |
Selenium | 56.4 % |
Thiamin | 11.2 % |
Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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